SUPPLEMENTS
Everybody is able to get each and every
nutrient by eating a balanced diet food, however, one has to prefer on taking mineral
supplements. Take note, too much consumption because at times might be harmful
to your health.
Our body needs minerals and vitamins so as
to work properly, someone not taking enough vitamins and minerals through the
variety of food may suffer vitamin deficiency and may course body developing an
illness, hence need for food supplements.
ADVANTAGES
•
Food consumption enables us to derive our daily dose of minerals and
vitamins.
•
Minerals and vitamins protect the body from various diseases, while
supplements give it quality insurance
•
Supplements play a major role in improving body muscular strength,
endurance and physicals; they are mostly used by sports persons to improve
their performance.
•
Some drugs are sometimes combined with supplements as a way of
complementing treatments for health conditions.
•
Supplements can also prevent the variety of diseases and health
conditions, for example , folic acids are used by pregnant women to prevent
birth defects ,taking about 400 micrograms folic acid supplement during and after the pregnancy period this is the
best way to protect your baby against spina bifida.
DISADVANTES
•
Drawbacks of vitamins and mineral supplements are relatively expensive,
nutritious meals are cheaper than purchasing a quality supplement.
•
Too much consumption of supplements may cause birth defects, headache,
reduced bone strength and liver damage.
•
Supplements increase mega dosing risks; it's very hard to overdose on
food.
• When
mixing uncertain minerals with vitamins always interferes with absorption, when
supplements interact with the medical prescription, makes it very difficult to
absorb medical condition.
STEROIDS
Steroids are organic compounds that contain
4 cyclo - Alkanes rings that combine them together. A common example of
steroids is dexamethasone, sex hormones, and cholesterols. There are several
steroids found in flora and fauna species but we always take steroids as
manmade compounds used to support the growth of muscles. In most countries of
the world, steroids are prohibited and are illegal.
Advantages
•
Proper steroid intake enhances quick body growth.
•
Person strength and physical stamina increase to a large extent.
•
Steroids encourage one to be more positive and gain more confidence.
•
Helps one to recover from injuries severally.
Disadvantages
• Leeds
one to develop moods disturbance, that may cause depression and mania.
•
Steroids cause psychosis hence they harmful to the central nervous
system.
•
Might lead to heart failure, valve malfunctioning and jamming of blood
vessels.
•
The risk of being cancerous (prostate) is very high; causes low sperm
count hence infertility in men, and can also cause testicles shrinkage.
•
In females, steroids cause: unpredictable menstrual cycle, clitoris
enlargement, baldness, manly voice, and hair might even grow on their faces.
•
Teenagers using steroids can suffer from early skeletal maturation
accelerated puberty and halted growth.
•
The risk of getting liver and lung disease is very high and might also
cause cancer.
•
Taking steroids in large extent has various consequences, for example,
muscle tears, nose bleeding, tendon injuries and itching joints.
•
The risk of being infected by HIV and AIDS and Hepatic is very high since
infected needles might be used.
Conclusions
From the above comparison between
supplements and steroids, supplements are best to be consumed by human than the
steroids since they have fewer side effects to the body than steroids. http://120kgs.com
